1
00:00:10,410 --> 00:00:11,880
哎呀，今天成绩也不错啊

2
00:00:15,100 --> 00:00:19,130
照这个状态提升下去，下次比赛绝对能夺冠

3
00:00:19,590 --> 00:00:20,286
好的

4
00:00:20,310 --> 00:00:21,046
一起加油吧

5
00:00:21,070 --> 00:00:22,070
我会努力的

6
00:00:22,170 --> 00:00:22,530
对了

7
00:00:25,330 --> 00:00:26,350
对了，你要是受伤了就麻烦了

8
00:00:27,310 --> 00:00:28,330
我来给你按摩吧

9
00:00:30,510 --> 00:00:31,510
这边吗？

10
00:00:34,289 --> 00:00:36,310
特别是出拳的地方，疲劳应该积得比较多

11
00:00:40,469 --> 00:00:41,470
但是，在家做拉伸没问题吗？

12
00:00:42,679 --> 00:00:43,690
不，光做拉伸是不行的

13
00:00:44,709 --> 00:00:47,850
就是因为这种误解才会导致肌肉拉伤

14
00:00:48,750 --> 00:00:49,750
好的

15
00:00:50,539 --> 00:00:54,250
我有正规的按摩资格证，不用担心

16
00:00:54,570 --> 00:00:55,336
是这样吗？

17
00:00:55,360 --> 00:00:56,990
啊，来，躺下吧

18
00:00:59,119 --> 00:01:00,130
啊，在这里吗？

19
00:01:02,290 --> 00:01:03,290
好的

20
00:01:10,440 --> 00:01:11,260
那个

21
00:01:12,659 --> 00:01:13,660
趴下吧

22
00:01:13,900 --> 00:01:14,680
趴下

23
00:01:26,150 --> 00:01:27,690
只是看看而已啦

24
00:01:28,329 --> 00:01:29,330
光看就知道肌肉紧绷了

25
00:01:34,110 --> 00:01:35,140
肌肉僵硬

26
00:01:38,039 --> 00:01:39,060
可能会有点疼

27
00:01:51,389 --> 00:01:52,400
这种紧绷程度确实容易导致受伤

28
00:01:58,220 --> 00:01:59,220
不疼吧？

29
00:02:05,919 --> 00:02:07,039
啊，不过按到那条筋的话可能会有点疼

30
00:02:09,250 --> 00:02:10,259
那可不好啊

31
00:02:21,760 --> 00:02:22,780
跑步的时候腰怎么样？

32
00:02:25,250 --> 00:02:26,260
腰现在状态挺好的

33
00:02:43,230 --> 00:02:44,280
不能说不好，但疲劳积了不少啊

34
00:02:45,700 --> 00:02:46,700
我自己不太清楚

35
00:02:53,160 --> 00:02:54,160
没事吧？

36
00:02:54,680 --> 00:02:55,680
是的，没事

37
00:03:16,040 --> 00:03:17,040
怎么了？

38
00:03:17,100 --> 00:03:18,120
身体太僵硬了

39
00:03:20,150 --> 00:03:21,160
好好放松，别用力

40
00:03:22,420 --> 00:03:23,420
好的

41
00:03:48,900 --> 00:03:49,910
来，把腿伸开

42
00:03:51,510 --> 00:03:52,510
好的

43
00:04:03,360 --> 00:04:04,360
有紧绷感吗？

44
00:04:06,750 --> 00:04:07,780
啊，前面不太好

45
00:04:42,580 --> 00:04:43,590
疼的话马上躲开

46
00:04:44,810 --> 00:04:45,810
好的

47
00:05:08,440 --> 00:05:09,440
大腿内侧怎么样？

48
00:05:10,100 --> 00:05:11,100
一

49
00:05:19,130 --> 00:05:20,180
那就做一下吧

50
00:05:32,890 --> 00:05:33,940
内收肌也很重要啊

51
00:05:35,740 --> 00:05:36,760
内收肌疼吗？

52
00:05:37,770 --> 00:05:38,800
好好记住这个位置

53
00:05:39,440 --> 00:05:40,440
好的

54
00:05:52,510 --> 00:05:53,310
把腿张开

55
00:06:30,280 --> 00:06:31,280
没事吧？

56
00:06:31,960 --> 00:06:32,960
没事

57
00:06:38,080 --> 00:06:40,050
这种根部的位置也很重要啊

58
00:06:45,150 --> 00:06:46,150
好好张开

59
00:07:29,440 --> 00:07:30,470
出了不少汗啊

60
00:07:37,230 --> 00:07:40,840
这样按摩效果会变差，抹点油吧

61
00:07:43,280 --> 00:07:44,280
什么油？

62
00:07:45,180 --> 00:07:46,400
按摩专用的油

63
00:07:49,740 --> 00:07:50,760
能好好渗透到肌肉里发挥作用

64
00:07:52,320 --> 00:07:53,320
是这样吗

65
00:07:58,040 --> 00:07:59,040
就是这个

66
00:08:41,569 --> 00:08:42,590
油润滑得不错吧

67
00:08:44,070 --> 00:08:45,070
是的

68
00:09:33,229 --> 00:09:34,230
这边您平时也经常给人按摩吗？

69
00:09:35,609 --> 00:09:36,610
其他人

70
00:09:37,709 --> 00:09:38,730
也不是

71
00:09:43,979 --> 00:09:45,219
只给有实力夺冠的人做

72
00:09:47,179 --> 00:09:48,310
现在只有你

73
00:09:49,570 --> 00:09:50,570
是这样吗

74
00:09:50,970 --> 00:09:51,970
谢谢您

75
00:09:57,679 --> 00:09:58,720
为了能夺冠好好加油啊

76
00:09:59,840 --> 00:10:00,840
好的

77
00:10:33,939 --> 00:10:34,960
用力了

78
00:10:35,740 --> 00:10:36,260
这

79
00:11:52,449 --> 00:11:53,480
这边是不是不太对？

80
00:11:56,879 --> 00:12:00,520
我打算这次推荐你进选拔队

81
00:12:04,839 --> 00:12:05,840
你想进选拔队吧

82
00:12:08,069 --> 00:12:09,080
参加比赛吗？

83
00:12:09,240 --> 00:12:09,740
对

84
00:12:13,949 --> 00:12:14,960
我有这个能力

85
00:12:16,279 --> 00:12:17,300
我推荐的话一句话的事

86
00:12:18,800 --> 00:12:19,800
是这个意思吗？

87
00:12:22,839 --> 00:12:23,880
所以得好好做按摩才行

88
00:12:27,389 --> 00:12:28,400
我想让您推荐我

89
00:12:28,860 --> 00:12:29,860
对吧

90
00:12:30,080 --> 00:12:31,080
拜托您了

91
00:12:34,159 --> 00:12:35,200
继续做吧

92
00:12:41,600 --> 00:12:42,600
拜托您了

93
00:13:09,089 --> 00:13:10,090
能更努力练习吗？

94
00:13:17,339 --> 00:13:18,340
我会推荐你的

95
00:13:19,240 --> 00:13:19,600
我

96
00:13:41,489 --> 00:13:42,530
好好放松

97
00:18:17,889 --> 00:18:19,520
继续按摩

98
00:20:17,000 --> 00:20:18,000
仰面躺下

99
00:20:23,859 --> 00:20:24,890
不按摩了吗？

100
00:20:26,779 --> 00:20:27,810
你想让我推荐你进选拔队吧

101
00:22:09,190 --> 00:22:10,190
把手举起来

102
00:24:41,269 --> 00:24:42,720
不想进选拔队吗？

103
00:27:28,399 --> 00:27:29,420
不许放下

104
00:27:30,600 --> 00:27:31,600
好好伸出来

105
00:27:38,639 --> 00:27:39,660
不想进选拔队吗？

106
00:27:53,789 --> 00:27:54,790
手在紧张

107
00:27:55,370 --> 00:27:56,370
放松

108
00:29:33,539 --> 00:29:34,540
腿在紧张

109
00:29:37,259 --> 00:29:38,280
好好放松

110
00:35:44,570 --> 00:35:46,860
抓住双脚起身

111
00:36:01,290 --> 00:36:02,320
那边也是

112
00:37:15,800 --> 00:37:16,820
把舌头伸出来

113
00:38:12,220 --> 00:38:13,220
能做到吧

114
00:40:59,220 --> 00:41:00,160
你是有才能的

115
00:41:00,720 --> 00:41:01,400
一

116
00:41:19,370 --> 00:41:19,370
起，来吧

117
00:41:19,370 --> 00:41:20,870
稍微，忍一下

118
00:41:20,870 --> 00:41:21,450
对

119
00:41:39,620 --> 00:41:39,620
方，的手很紧张

120
00:41:42,550 --> 00:41:43,560
很熟练

121
00:43:44,420 --> 00:43:45,420
容易舔

122
00:43:49,370 --> 00:43:50,050
手应该是紧张的

123
00:43:56,240 --> 00:43:57,290
要放进去咯

124
00:43:58,590 --> 00:43:59,590
什么？

125
00:44:00,680 --> 00:44:01,730
对不起

126
00:44:02,330 --> 00:44:03,330
不行

127
00:44:08,520 --> 00:44:09,530
你想进选拔队吧

128
00:45:30,560 --> 00:45:31,560
好厉

129
00:52:42,890 --> 00:52:44,220
害

130
00:54:50,050 --> 00:54:51,100
我也快不行了

131
00:56:04,270 --> 00:56:07,020
这样我就会推荐你进选拔队了

132
00:56:30,370 --> 00:56:31,780
去冲个澡吧

133
00:56:51,440 --> 00:56:53,420
这事别跟任何人说

134
00:57:33,720 --> 00:57:34,770
我再给你按摩吧

135
00:57:37,890 --> 00:57:39,310
但是要原谅我哦

136
00:57:57,675 --> 00:58:00,730
我打算推荐你进选拔队